The official Juice Fasting Guide Get rid of parasites, mucoid plague, environmental toxins and reset your metabolism.
The official Juice Fasting Guide Get rid of parasites, mucoid plague, environmental toxins and reset your metabolism.
 For people who want to create change, for those who want to heal, the ones who have a big awakening momentum or simply need a clear reset.
What this guide has people helped with
resetingt the metabolism and dietary habits while improving digestion, skin & energy
getting rid of brain fog, chronic fatigue, mood swings, cravings, hormonal imbalances, digestive issues and more symptoms
removing parasites, mucoid plaque and toxins out of the body efficiently and cultivating a healthy internal environment
Hear me out:
Millions of people are running around with parasites without ever knowing it.
The average person eats foods that create excessive mucoid plaque and an internal environment where parasites can thrive.
Your body is constantly processing without ever getting a break and over time it builds up.
The wellness industry is worth hundreds of billions, yet fatigue, digestive issues, skin problems, and imbalances are more common than ever.
Many of these imbalances are linked to:
→ Low energy & chronic fatigue
→ Digestive issues & bloating
→ Skin breakouts & dullness
→ Hormonal disruption
→ Increased inflammation
→ Long-term internal stress on the body
And here is the part that matters: It’s not just one meal, it’s the daily accumulation over years. Layered, repeated, and normalized. Because once you understand what your body is dealing with, you start asking different questions. And that’s where everything changes. Your Juice Fast ist going to be the reset you needed.
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Reduce the overload, clear out what’s been building up and give your body the conditions it needs to function properly again.
The official Juice Fasting Guide shows you exactly how to do it – step by step, without guessing, and without doing it wrong.
Everything you’ve been taught about health is backwards
What they tell you:
The wellness industry is actively conditioning you to believe that doing more is the answer. More meals, snacks, supplements and complicated routines. If you’re constantly eating and adding more, that must be the solution to feel better, right?
But instead of improving your health, this keeps your body in a constant state of overload.
Digesting, processing and never resting.
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What if i tell you that there’s a better way. To understand what your body truly needs, you remove the excess, support your system properly, and allow your body to reset.
Here comes the thing:
In theory, doing a juice cleanse sounds easy.
Just drink juice for a few days… or even 40 days, right?
You might feel motivated, order a juicer, try different recipes, and start strong, but…
you skip the preparation your body actually needs
your energy crashes after a few days
you don’t know which juices to combine (and which to avoid)
your detox pathways aren’t properly supported
you feel overwhelmed and lose consistency
The result?
Frustration and demotivation because your cleanse doesn’t give you the results you expected.
The earth wise way:
If you’re someone who values simplicity, sustainability, and approaches that actually make sense, but still wants to feel safe and guided while trying something new –
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The Official Juice Fasting Guide is your structured approach to resetting your body the right way.
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Because real results don’t come from doing more, they come from doing what actually works.
This guide is the result of years of study, experimentation, and deep personal exploration into how the body truly resets and heals.
Everything inside is built from lived experience, observation, and a commitment to understanding what actually works, so you can approach your cleanse with clarity, confidence, and the right structure.
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This is not just a juice cleanse.
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It’s a 114-page, step-by-step protocol designed to guide you through the entire process – from preparation to execution to rebuilding your body afterward.
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You’ll learn how to:
- prepare your body properly before starting
- avoid the most common mistakes that cause people to fail
- combine juices in a way that supports your system
- understand what’s happening inside your body during the cleanse
- reintroduce food without undoing your progress
The guide is designed to be simple to follow without being shallow. You’ll get the depth that actually matters, explained in a way that makes sense, so you’re not guessing your way through something this important.
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This is not about quick fixes, it’s about understanding your body, your habits, and the internal environment you’ve created over time. You’ll learn the “why” behind each phase, the reasoning behind every step, and how to support your body instead of working against it.
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Whether you’re just starting your journey or you’ve tried cleansing before and failed – this guide helps you move from confusion to clarity, from trial and error to structure, and from intention to real results. Because when you support your body in detoxification and resting, your body can finally become stronger in what it’s designed to do.
When you master these 3 steps, you will go from constant trials to improve your health to actual short and long term results.
1. Understanding
Learn about digestion, fasting, juice preparation, elimination, and the different stages of the cleanse, so you know what to expect and why each step matters.
2. Your Detox Plan
From preparation and fasting to juice combinations, daily routines, and supporting your body throughout the cleanse, you’ll have a clear framework instead of figuring it out as you go.
3. Reintroduction
Learn how to gradually reintroduce food after the cleanse, recognize what works for your body, and turn what you’ve learned into sustainable habits beyond the fasting days.
Introducing The Official Juice Fasting Guide
The only thing standing between your health update and truly feeling nourished, radiant, and balanced is knowing how to get rid of the formulas that actually work – without overwhelm or confusion.
Here is how we are going to fix this:
understanding your body
- Learn how your body actually works during a cleanse from digestion and detox pathways to energy and elimination
- understand what’s been building up over time and how to support your system instead of overwhelming it
- for both beginners and those who have tried cleansing before
following the right process
- Learn how to properly prepare your body before starting
- understand which juices to use and how to combine them correctly
- support your body throughout all 40 days without energy crashes, confusion, or inconsistency
- and finally reintroduce food the right way so you don’t undo your results
deepening your understanding
- Learn what’s really happening inside your body during detox
- understand the role of buildup, parasites, and internal imbalance
- develop awareness for what your body actually needs
- and experience what it feels like to function from a clearer, lighter, more balanced state
The Juice Fasting Guide is the result of years of study, experimentation, and deep personal exploration into fasting, juicing, and holistic wellness. I’ve poured my curiosity, experience, and everything I’ve learned into this guide to offer clear, grounded guidance, so you can approach your cleanse feeling informed, prepared, and confident.
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This guide is designed to be approachable and easy to follow, while still offering the depth and detail that truly matters. You’ll discover preparation steps, juice recipes, fasting protocols, daily guidance, and practical strategies to help you navigate all fasting days without unnecessary overwhelm or confusion.
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This guide is not about quick fixes. It’s about understanding your body, your relationship with food, and what happens when you give your digestive system a structured period of rest.
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You’ll learn the “why” behind each stage of the cleanse, how to prepare your body beforehand, how to structure your juices and fasting days, and what to expect as you move through the process. You’ll also learn how to approach the transition back to food thoughtfully, so the end of the cleanse isn’t simply the end of your journey.
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Whether you’re completely new to juice fasting or you’ve experimented with cleanses before, this 114-page guide will help you move from confusion to clarity and from guesswork to structure giving you the knowledge and framework to approach your 40-day cleanse with intention, awareness, and respect for your body.
You’re done with:
🙅🏼‍♀️ Buying self-care products or trying routines that never seem to work
🙅🏼‍♀️ Spending hours on complicated recipes or rituals that feel like a chore
🙅🏼‍♀️ Feeling overwhelmed by conflicting advice on skincare, hair, or teeth
🙅🏼‍♀️ Putting your wellbeing on hold because you “don’t have time”
🙅🏼‍♀️ Missing out on life because self-care was supposed to energize you, not stress you out
And you want:
🥳 Confidence knowing your rituals are backed by real science and tradition
🥳 Simple, effective routines that take minutes, not hours, and actually work
🥳 Recipes and rituals that leave your skin radiant, hair shiny, and teeth healthy
🥳 Self-care practices you look forward to, instead of dreading
🥳 Confidence knowing your rituals are backed by real science and tradition
This is not for you if you:
❌ Are looking for a quick fix or “miracle” solution
❌ Want to chase every trending wellness hack
❌ Aren’t ready to invest a little time and intention in yourself❌ Want to chase every trending wellness hack
Earth Wise is your simple roadmap to building consistent, effective self-care rituals that nourish your body, mind, and confidence, without overwhelm, wasted money, or confusion.
So how is Earth Wise different from every other self-care guide out there?
I DON’T WASTE TIME ON:
Chasing trends or “miracle” products
There’s not a single chapter in this book telling you to buy the newest viral cream, supplement, or gadget. Those quick fixes don’t build lasting results. Instead, Earth Wise teaches timeless rituals and practical recipes that actually work.
Random advice from influencers
Following every trending tip dilutes your focus and energy. Earth Wise helps you build a clear, effective routine for your skin, hair, teeth, and overall wellbeing – so you get consistent results without trial and error.
HERE IS WHAT YOU GET INSTEAD:
Proven rituals that work even if you’re just starting
Even with a minimal routine, you can see visible results in days, not months. From radiant skin to stronger hair and healthier teeth, these rituals are designed to be simple, enjoyable, and effective.
I keep it simple
You don’t need 15 products, 10-step routines, or hours of preparation. With Earth Wise, you learn:
👉 Recipes and rituals that nourish and restore
👉 Practices that help you see and feel the results
👉 Tips to integrate them into your daily life, so self-care becomes effortless
And with this knowledge, you can create your own custom self-care routines for any goal-glowing skin, shiny hair, fresh breath, or complete wellness – without stress, overwhelm, or expensive products.
You’ll also get step-by-step recipes for…
🌿 Body Care Essentials
Soaps, body butters, scrubs, bath rituals & detox treatments for nourished, glowing skin
🌿 Face Care Rituals
Peelings, masks, balms, eye care & natural glow boosters for clear, radiant skin
🌿 Hair Care System
Shampoos, conditioners, masks, oils & scalp care for strong, healthy, shiny hair
🌿 Oral Care & Hygiene
Toothpaste, oil pulling & natural mouthwash for fresh breath & strong teeth
🌿 Hands, Feet & Nail Care
Balms, masks, creams & healing treatments for soft, cared-for body from head to toe
PLUS…
✨ Essential Oil Blends for Every Need
Relaxation, focus, energy, hormones, sleep & more for emotional & physical balance
✨ Natural Perfumes & Deodorants
Clean scents without toxins – smell fresh and naturally
✨ Men’s Natural Care
Products designed for men; beards, skin, and more – to nourish teh masculine
✨ Feminine Health & Ritual Oils
Support your cycle, pregnancy and inner balance for the connection to your body
✨ Herbal Infusions & DIY Foundations
Create your own powerful, plant-based ingredients for true independence from products
✨ Preservation, Shelf Life & Natural Colorants
Make your creations safe, effective & beautiful for confidence in everything you create
With Earth Wise, you’re not just getting recipes…You’re getting the knowledge to create your own self-care rituals;anytime, for anything, without confusion, overwhelm, or relying on expensive products. 🌿✨
 All of this today for 19,90 Euro only!
Meet Francesca - your mentor to natural, earth-based self-care
Francesca’s journey into natural self-care began when she was already working as a womb healing mentor, psychedelic and medicinal mushroom guide and breathwork facilitator, deeply immersed into healing arts, sport and a clean diet, but still struggled with eczema, different forms of acne, and skin that often felt dull, irritated, and out of balance. Like many, she tried countless products, yet nothing truly worked long-term.
As her path of self-awareness deepened, she began questioning the ingredients in everyday products and became more conscious of what she was putting on her body. This shift led her back to nature – exploring plant-based ingredients, ancestral wisdom, and simple, nourishing rituals.
What started as a personal healing journey turned into a deep passion for creating natural recipes for skin, hair, teeth, and overall wellbeing.
Earth Wise is a reflection of that journey: here to help you care for yourself in a way that feels simple, grounded, and truly supportive.Â
Is Earth Wise suitable for beginners?
Yes, this book is designed to be simple, clear, and easy to follow, even if you’re completely new to natural self-care. You’ll be guided step-by-step without feeling overwhelmed.
Do I need a lot of ingredients or special tools?
Not at all. Most recipes use accessible, natural ingredients and simple tools you likely already have at home. The focus is on simplicity, not complexity.
Are the recipes suitable for all skin and hair types?
The book includes guidance on different skin types and conditions, so you can adapt recipes and rituals to your unique needs. It’s about learning what works for you.
How quickly will I see results?
Many people notice improvements within days when they start using consistent, natural routines. That said, Earth Wise focuses on long-term, sustainable results, not quick fixes.
Can I replace all my products with this?
You can absolutely transition to fully natural self-care if you choose to, but it’s completely up to you. Earth Wise gives you the knowledge to make informed decisions and move at your own pace.
please read carefully: With this book I share information about natural self-care, including skincare, hair care, oral care, and holistic rituals. I do not provide medical advice, diagnosis, or treatment, nor do I recommend replacing professional medical guidance with any of the information in this book. I share my personal experience, research, and resources that are widely and legally accessible. I do not intend to harm, influence, or interfere with anyone’s personal health journey. This book does not replace any medical treatment or therapy. All content is for informational purposes only, and by engaging with it you agree to take full responsibility for how you choose to use and apply the information, with awareness and care.